432 classes (9 advanced) in 418 days.
These are some actual conversations I’ve had:
Friend: “Was she hot?”
Me: “Not really, 106/35, I was really sore the next day.”
Another one:
Friend: “How was she?”
Me:”Smokin’, 114/45, thought I was going to die!”
I have conversations like this all the time, and they’re not some strange rating system for women, but of course discussions about the yoga room and how hot (or not) it is. This is most obvious talking point when asking how somebody’s class was. Word spreads fast about a particularly cold or hot class, and all of the regulars know who the “hot” and “cold” teachers are. I know many people that specifically take or avoid certain teachers because they are either too hot or too cold for them.
As gone over in previous blog postings, I prefer hotter classes, and I have a very hard time with a few “cold” classes in a row. I have all kinds of muscles that get sore if I don’t get hot classes in. As much as some people think I’m a “heat freak”, there are people that make me look like I’m downright arctic. These other people wear long sleeved shirts, sit next to the humidifiers and set up under heating ducts. They don’t want to have anything to do with cold classes!
It’s interesting to observe the conflicts between the “hot people” and the “cold people”. Our studio owner hears from both sides, and I’m glad I don’t have to deal with the complaints. I want the studio to be hotter, but it’s definitely better than other studios I’ve been to. I don’t hesitate to point out classes I think are too cold. I figure there are a lot more people that complain when things are too hot, so I try to balance it out by pointing out when the room is too cold.
My love for heat spills outside of the yoga room too. At work, I drive the people next to me nuts because I control the A/C and heat (hehe) and I like it much warmer than they do. They’ll come and complain to me that it’s too hot, and I’ll just say, “But it’s only 85 in here!”. They’re not amused.
Greg
Wednesday, October 6, 2010
Monday, September 27, 2010
Training for Competition
424 classes (8 advanced) in 411 days.
The Nevada competition is fast approaching, and is now less than three weeks away. For over a month now, I've been training for this, along with the various other competitors. Of course, we've had a few people drop out over the past month, but we still have a decent group of people getting ready to compete.
For those unfamiliar with competition, you have three minutes to do seven postures. Five compulsory postures and two optional ones. The five compulsory postures are Standing Head to Knee, Standing Bow Pulling, Floor Bow, Rabbit and Stretching. The two optional postures are basically taken from the advanced series, and there's lots of choices.
Our training consists of various exercises to improve the postures, walk walking (great band bends), practicing each part of Standing Head to Knee, etc. And of course, practicing the routines, over and over again. It definitely takes some getting used to not doing postures in front of a mirror, since we're not going to be looking in a mirror on stage! Then we have various teachers give critiques of the postures. It's amazing to me how many details there are to every posture. You get some idea of this practicing in class all the time, but training really gives you a deeper understanding of the postures and how they're supposed to look.
And yes, I'm nervous! But it's been a fun experience so far, and my practice has certainly improved a lot, even though I'm very sore of late!
Greg
The Nevada competition is fast approaching, and is now less than three weeks away. For over a month now, I've been training for this, along with the various other competitors. Of course, we've had a few people drop out over the past month, but we still have a decent group of people getting ready to compete.
For those unfamiliar with competition, you have three minutes to do seven postures. Five compulsory postures and two optional ones. The five compulsory postures are Standing Head to Knee, Standing Bow Pulling, Floor Bow, Rabbit and Stretching. The two optional postures are basically taken from the advanced series, and there's lots of choices.
Our training consists of various exercises to improve the postures, walk walking (great band bends), practicing each part of Standing Head to Knee, etc. And of course, practicing the routines, over and over again. It definitely takes some getting used to not doing postures in front of a mirror, since we're not going to be looking in a mirror on stage! Then we have various teachers give critiques of the postures. It's amazing to me how many details there are to every posture. You get some idea of this practicing in class all the time, but training really gives you a deeper understanding of the postures and how they're supposed to look.
And yes, I'm nervous! But it's been a fun experience so far, and my practice has certainly improved a lot, even though I'm very sore of late!
Greg
Tuesday, September 14, 2010
New Carpet
410 classes (6 advanced) in 398 days.
Last week, after WAY too long, my studio got some new carpet. This is of course cause for great celebration, as anyone who has practiced there understands. So Friday the studio was closed most of the day, just two early morning classes. I went to West Side to take my class Friday after work.
So Saturday before I even went to class I was warned by one of my friends about the glue smell - and she was right. Definitely had that new carpet glue smell. Luckily I'm not too sensitive to that kind of thing and the smell wasn't too bad throughout class and now it's almost completely gone. However, it was slippery, and it still is. I can just stand there with my legs apart and I'll keep sliding and sliding unless I do some work to prevent it. It's gotten slightly better over the past few days, but it's still tricky. I put one foot on my mat and towel when doing Standing Separate Leg Stretching and Triangle, otherwise I'll slide all over the place!
There's one thing the new carpet doesn't have - lines. Apparently it would take another day or two to put the lines on. This has generated quite some complaints from various students. It's funny because some people REALLY like the lines and I understand why. They are important for alignment in certain postures. If they're painted on they also can help prevent sliding around. However, I've practiced in studios without lines and I don't always use them in class. It's not a big deal to me, but I do like to use them and I understand their importance. What I don't want is for the studio to close down for two more days.
Funny how something like new carpet in the studio is exciting to me...
Greg
Last week, after WAY too long, my studio got some new carpet. This is of course cause for great celebration, as anyone who has practiced there understands. So Friday the studio was closed most of the day, just two early morning classes. I went to West Side to take my class Friday after work.
So Saturday before I even went to class I was warned by one of my friends about the glue smell - and she was right. Definitely had that new carpet glue smell. Luckily I'm not too sensitive to that kind of thing and the smell wasn't too bad throughout class and now it's almost completely gone. However, it was slippery, and it still is. I can just stand there with my legs apart and I'll keep sliding and sliding unless I do some work to prevent it. It's gotten slightly better over the past few days, but it's still tricky. I put one foot on my mat and towel when doing Standing Separate Leg Stretching and Triangle, otherwise I'll slide all over the place!
There's one thing the new carpet doesn't have - lines. Apparently it would take another day or two to put the lines on. This has generated quite some complaints from various students. It's funny because some people REALLY like the lines and I understand why. They are important for alignment in certain postures. If they're painted on they also can help prevent sliding around. However, I've practiced in studios without lines and I don't always use them in class. It's not a big deal to me, but I do like to use them and I understand their importance. What I don't want is for the studio to close down for two more days.
Funny how something like new carpet in the studio is exciting to me...
Greg
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