tag:blogger.com,1999:blog-4945120361065953442.post8522637327983660862..comments2023-09-07T05:34:40.038-07:00Comments on Bikram Infinity: Posture Discussion Part VIII - Standing Separate Leg StretchingBig Ghttp://www.blogger.com/profile/02050835925083090410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4945120361065953442.post-15002542304496526702013-03-02T04:39:19.695-08:002013-03-02T04:39:19.695-08:00Dandayamana - Bibhaktapada - Paschimottanasana - S...<a href="http://yogatell.com/dandayamana-bibhaktapada-paschimottanasana-standing-separate-leg-stretching-pose/" rel="nofollow">Dandayamana - Bibhaktapada - Paschimottanasana</a> - Standing separate leg stretching pose increases circulation to the brain and adrenal glandsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4945120361065953442.post-2009511864064282542011-03-28T14:14:47.284-07:002011-03-28T14:14:47.284-07:00I've been practicing for about 4 months. I hav...I've been practicing for about 4 months. I have yet to get my hands beneath my heels, but am getting there. :) The dialogue says 4 feet, 3 feet, whatever.. but ultimately, you HAVE to listen to your body. We've all got different body proportions. What has helped me on this posture is, after swan diving and sliding both hands on either leg, I reach the towel/mat in front of me, lightly brushing against it with my finger tips, maintaining locked knees, and then bringing the hands back in and down slightly further.<br /><br />I feel you, though. I will conquer this one sooner or later.Jacob Stickneyhttps://www.blogger.com/profile/17272579610240059760noreply@blogger.com